CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Back Squat (5-5-5-5)
Perform 10 Push-ups after each set
WOD
Metcon (AMRAP – Reps)
EMOM 10 Minutes:
10 Quick feet
6 Burpees