12/4/15

CrossFit Roselle – CrossFit

Happy Friday!!! Get after it today and earn your weekend fun!

Warm-up

Agility Ladder (No Measure)

Weightlifting

Split Jerk (15 min to find 1RM)

Metcon

Metcon (Time)

21-18-15-12-9-6-3 rep rounds for time of:

Wall balls, 20#/14#

KB swings, 55#/35#

Ball slams, 30#/20#