CrossFit Roselle – CrossFit
Happy Friday!!! Get after it today and earn your weekend fun!
Warm-up
Agility Ladder (No Measure)
Weightlifting
Split Jerk (15 min to find 1RM)
Metcon
Metcon (Time)
21-18-15-12-9-6-3 rep rounds for time of:
Wall balls, 20#/14#
KB swings, 55#/35#
Ball slams, 30#/20#