CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of:
Row 500m
30 Walking lunges
20 Shoulder kips
10 OH squats
10 Shoulder presses
WOD
Metcon (10 Rounds for reps)
EMOM 30 Minutes:
Min 1: 5 HSPUs
Min 2: 15 Air squats
Min 3: 30 Double unders
*Rx+ 10 HSPUs, 16 Pistols, and 40 DUs