1/23/18 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of:

Row 500m

30 Walking lunges

20 Shoulder kips

10 OH squats

10 Shoulder presses

WOD

Metcon (10 Rounds for reps)

EMOM 30 Minutes:

Min 1: 5 HSPUs

Min 2: 15 Air squats

Min 3: 30 Double unders

*Rx+ 10 HSPUs, 16 Pistols, and 40 DUs