12/31/16 OG

Written by

CrossFit Roselle – Open Gym

Snatch Balance (2-2-2-2-2-2)

Clean Pull + Squat Clean (1-1-1-1-1-1-1)

WOD

HSPU/Pistols (Time)

30-20-10 reps for time of:

Hanstand push-ups

Pistols (alternating legs each rep)