CrossFit Roselle – Open Gym
Snatch High Pull + Power Snatch + Hang Squat Snatch (1-1-1-1-1-1-1)
Complete all 3 segments without setting bar down.
Reverse Hypers (5-5-5-5)
Complete after WOD
WOD
TTB EMOM (7 Rounds for reps)
EMOM 7 MIN:
Max UB Toes to bar.