CrossFit Roselle – CrossFit
The goal of the workout is constant movement – put up the best time possible!
Warm-up
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Box Jump/Roll to Stand/Handstand (No Measure)
-Box Jumps
-Roll to Stand (sub sit-ups)
-Handstand Hold (sub overhead barbell hold)
*20 seconds on/10 seconds off x 3 rounds.
Gymnastics
Box Jumps (Max height)
Metcon
Metcon (Time)
For time:
2000m Row
200 Abmat sit-ups
200 Walking lunges
*Partition as needed, any order.