CrossFit Roselle – CrossFit
Warm-up
CFR WARM-UP 5 (No Measure)
In 10 minutes, complete 5 rounds:
20 Double unders
10 Shoulder kips
5 Box jumps
5 Wall squats
5 Toes through rings
20 Sec handstand hold
WOD
Metcon (Weight)
EMOM 30 Minutes:
Min 1: 10 Quick feet
Min 2: 8 HSPUs
Min 3: 6 Reverse lunge steps