CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Front Squat (5-5-5-5)
Perform 10 push-ups after each set.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
10 Hanging knee raises
10 OH walking lunges
20 Mountain climbers (no push-up)