CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Gymnastics
Handstand Walk (Practice)
Metcon
Metcon (Time)
WOD: For time:
Row 15 calories
20 Pull-ups (10 Muscle ups Rx+)
Row 15 calories
10 Wall walks (100′ handstand walk Rx+)
Row 15 calories
20 Box jumps, 24″/20″ (34″/28″ Rx+)
Row 15 calories