12/11/15

CrossFit Roselle – CrossFit

Warm-up

Agility Ladder (No Measure)

Gymnastics

Handstand Walk (Practice)

Metcon

Metcon (Time)

WOD: For time:

Row 15 calories

20 Pull-ups (10 Muscle ups Rx+)

Row 15 calories

10 Wall walks (100′ handstand walk Rx+)

Row 15 calories

20 Box jumps, 24″/20″ (34″/28″ Rx+)

Row 15 calories