12/10/16 Masters

CrossFit Roselle – Masters

Warm-up

Joint Roll Out (No Measure)

Neck, Shoulders, Hips, Knees, Ankles

Medball Partner Warmup (No Measure)

10 each with a partner

– Medball Pitch/Catch

– Medball Sit Up

– Medball Twist

– Med Volleyball

Metcon

Wallball/Slamball (AMRAP – Rounds and Reps)

20 Minute Partner AMRAP

50 Wallball

50 Slamball