CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Back Squat (3-3-3-3-3)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes:
-15 KB swings
-10 V-ups/Kipping knee raises
-30 Sec rest