CrossFit Roselle – CrossFit
Warm-up
Recovery Warm-up (No Measure)
Roll out 10 Minutes
Couch Stretch
OH Banded Shoulder Stretch
Half Pigeon
Lying Twister Stretch
WOD
5k Row (Time)
Max Effort 5k Row
Roll out 10 Minutes
Couch Stretch
OH Banded Shoulder Stretch
Half Pigeon
Lying Twister Stretch
Max Effort 5k Row