CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (3 Rounds for reps)
3 Rounds for total reps of:
-1 minute row
-1 minute wall balls
-1 minute burpees
-1 minute box jumps
-1 minute rest