CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 2 Minutes
Bear crawl/Backwards Crab Walk/Frog Hops 2 Minutes
5 TTB/5 Box Jumps 2 Minutes
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (No Measure)
4-5 Rounds of:
-10 Quick feet
-10 Plate ground to OH
-10 OH walking lunges
*one group goes while another rests, then switch.