CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Calf Stretch
KB Goblet Squat Stretch
Shoulder Kips
–
Hip circle band warm-up
–
Burgener Warm-up
Skill/Strength
Snatch High Pull + Power Snatch + Hang Squat Snatch (1-1-1-1-1-1-1)
Complete all 3 segments without setting bar down.
WOD
Box Jumps/KB Swings/Rests (AMRAP – Reps)
4 Rounds for total reps:
1 Min Box jumps
1 Min Rest
1 Min KB swings
1 Min Rest
Pick box jump height and KB weight. Post to comments.