CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (Time)
5 Rounds for time of:
-10 Quick feet
-10 KB swings
-10 V-ups
*Rest 1 minute after each round.