CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
WOD
Metcon (Time)
5 Rounds of:
-10 Quick feet
-10 Push-ups
-10 KB swings
-10 Sit-ups
-10 Box jumps
*Rest approx 3 minutes. If enough people, one group goes while second group rests, then switch.