CrossFit Roselle – CrossFit
Warm-up
Cage Run (No Measure)
Run around cage doing various agility movements, 10 minutes
Skill/Strength
Back Squat (Heaviest set of 3 in 25 minutes)
WOD
Metcon (Time)
5 Rounds for time of:
-10 Floor presses
-10 Hang power cleans
*Rx 115#75#. Scale up/down as needed.