CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
10 Pull-ups
20 Air squats
30 Double/single unders