CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Back Squat (Heavy set of 3 in 15 minutes)
WOD
Metcon (10 Rounds for reps)
EMOM 10 Minutes:
-10 Quick feet
-10 Sit-ups/kipping knee raises