12/16/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Cage Run (No Measure)

Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.


Deadlift (Warm-up to challenging weight for 10 reps)


Metcon (AMRAP – Rounds and Reps)

15 minute ladder:

-1 Deadlift

-1 Burpee pull-up

-2 Deadlifts

-2 Burpee pull-ups

*Keep adding one rep of each movement until time expires. Sub burpee jumping pull-ups as needed.