CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Skill/Strength
DB Snatch (Practice)
WOD
Metcon (AMRAP – Rounds and Reps)
In 20 Minutes:
Row 750m, then AMRAP in remaining time:
-10 DB snatches
-10 Box jumps
-5 Pull-ups
-2 Wall walks