CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Back Squat (3-3-3-3-3)
WOD
Metcon (Time)
For time:
40-30-20-10 reps of:
– Sit-ups
– Jump ropes
*Do 8 Burpees after each round.