CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
WOD
Metcon (Time)
5 Rounds for time of:
-12 Sumo deadlift high pulls w/ KB
-12 Pull-ups/ring rows
-12 Reverse lunge steps w/ KB
– Rest 2-3 minutes between rounds, depending on time.