1/18/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Warm-up (No Measure)

Group 1:

Row 3 minutes

Group 2:

AMRAP 3 minutes:

10 Walking lunges

Bear crawl 1 lap around cage

*Both groups complete 1 full round.

WOD

Metcon (Time)

AMRAP 12 minutes:

15 Sit-ups

10 Pull-ups/Rows

5 Deadlifts