CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Group 1:
Row 3 minutes
Group 2:
AMRAP 3 minutes:
10 Walking lunges
Bear crawl 1 lap around cage
*Both groups complete 1 full round.
WOD
Metcon (Time)
AMRAP 12 minutes:
15 Sit-ups
10 Pull-ups/Rows
5 Deadlifts