CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 Minutes:
– Roll out
– OH band stretch
– Couch stretch
– Half pigeon
– Reverse bridge
WOD
Rows/Burpees/Planks (3 Rounds for time)
3 Rounds of:
– Row 1000m
– 20 Burpees
– 2 Min plank hold
*Rest 5 minutes between rounds