CrossFit Roselle – CrossFit
Warm-up
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Metcon
Metcon (Weight)
EMOTM 30 Minutes:
Even: 1 Clean & jerk
Odd: 7 Burpees
*Increase weight each lift if possible. Record heaviest successful lift as well as the number of burpees completed each round. Scale reps as needed.