CrossFit Roselle – CrossFit
Warm-up
Cage Run (No Measure)
Run around cage doing various agility movements, 10 minutes
WOD
Metcon (Weight)
EMOM 30 Minutes:
Min 1: 20 Quick feet (10 each foot)
Min 2: 3 Bench presses
Min 3: 1 Deadlift
*Add bench press and deadlift weight for score. Break it down in notes.