1/17/18 CF

CrossFit Roselle – CrossFit

Warm-up

Cage Run (No Measure)

Run around cage doing various agility movements, 10 minutes

WOD

Metcon (Weight)

EMOM 30 Minutes:

Min 1: 20 Quick feet (10 each foot)

Min 2: 3 Bench presses

Min 3: 1 Deadlift

*Add bench press and deadlift weight for score. Break it down in notes.