CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
DB Snatch (5-5-5-5)
5 reps each arm.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
– Row 100m
– 20 OH walking lunges (use plate w/ good form, no weight if needed)
– 30 Jump ropes/DUs