CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
WOD
Metcon (Time)
7 Rounds of:
10 Quick feet
5 Deadlifts
5 Pull-ups
5 Burpees
Rest 2 minutes after each round.