CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
WOD
Metcon (Time)
7 Rounds of:
10 Quick feet
5 Burpees
10 KB swings
*One group goes while the other rests, then switch. Continue until all rounds completed.