11/4/16 OG

CrossFit Roselle – Open Gym

Should be done AFTER completing the CF Total

Box Step Ups (4-4-4-4-4)

Back rack position. Step up and stand on top of box using only one leg. Do all reps with one leg before changing to other leg. Hip crease should be below knee when foot is resting on top of box.

Bent Over Row (4-4-4-4-4)

Reverse Hypers (5-5-5-5)