CrossFit Roselle – CrossFit
Let’s see some new back squat PRs!
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Back Squat (1RM)
(Rx+ 40 toes to bar, 20 ring dips, 10 C2B pull-ups)