CrossFit Roselle – Masters
Warm-up
Mobility 2 (No Measure)
Leg Over, Leg Hug, Body Rock, Scorpion, Cossack, Runner, Table
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill
Hang Snatch + Snatch (EMOM 7 minutes)
Perform a hang snatch and then a full snatch without dropping the bar.
WOD
KB/Push Up/Pull Up/Box Jump/DU (Time)
3 Rounds of:
15 Kettlebell Swing
15 Push Up
15 Pull Up
15 Box Jump
15 Double Under