11/29/16 Masters

CrossFit Roselle – Masters

Warm-up

Mobility 2 (No Measure)

Leg Over, Leg Hug, Body Rock, Scorpion, Cossack, Runner, Table

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Skill

Hang Snatch + Snatch (EMOM 7 minutes)

Perform a hang snatch and then a full snatch without dropping the bar.

WOD

KB/Push Up/Pull Up/Box Jump/DU (Time)

3 Rounds of:

15 Kettlebell Swing

15 Push Up

15 Pull Up

15 Box Jump

15 Double Under