CrossFit Roselle – Open Gym
Back Squat (3-3-3-3-3)
Start at 80% and increase each set if possible.
Deadlift (2-2-2-2-2)
Start at 85% and increase each set if possible.
Weighted Pull-ups (3-3-3-3-3)
Heavier than last time.
Start at 80% and increase each set if possible.
Start at 85% and increase each set if possible.
Heavier than last time.