Announcements
We will be closed on Thanksgiving Day, Thursday 11/24/16. We will only have 2 classes Friday 11/25/16 at 8:30am and 9:30am. Regular schedule the remainder of the week.
CrossFit Roselle – Masters
Warm-up
Joint Roll Out (No Measure)
Neck, Shoulders, Hips, Knees, Ankles
Bear Crawl (No Measure)
Bear Crawl and variations:
Side Crawl
Gorilla Crawl
Crab Walk
Etc.
Skill
Forward Roll (No Measure)
Forward Roll
WOD
Kettlebell Swing/Push Up (Time)
1-2-3-4-5-6-7-8-9
-10-
9-8-7-6-5-4-3-2-1
Kettlebell Swing
Push Up