CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
50′ Bear crawl
50′ Backwards crab walk
10 Frog Hops
Run 200m
Skill/Strength
Medball Clean (Sets of 5)
Practice
WOD
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
12 Kipping knee raises
10 Medball cleans into throw overs