11/18/16 OG

CrossFit Roselle – Open Gym

Back Squat (2-2-2-2-2-2)

Start at 85% and increase each set if possible.

Box Step Ups (4-4-4-4)

Back rack position. Step up and stand on top of box using only one leg. Do all reps with one leg before changing to other leg. Hip crease should be below knee when foot is resting on top of box.
Each leg. Work up to heavyish weight and start your sets. Increase each set if possible.

Weighted Pull-ups (4-4-4-4-4)