CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (AMRAP – Reps)
3 Rounds for total reps:
– Row 1 min
– Box jumps 1 min
– TTB/Kipping knee raises 1 min
– Rest 1 min