11/15/17 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids Warm-up 3 (No Measure)

Bear crawl

Backwards crab walk

Inch worm push-ups

Frog hops

*Handstand kick ups after each movement.

Skill/Strength

Push Press (5-5-5-5)

Perform 10 V-ups after each set of 5.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

40 Jump ropes

30 Air squats

20 KB swings