CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Push Press (5-5-5-5)
Perform 10 V-ups after each set of 5.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
40 Jump ropes
30 Air squats
20 KB swings