CrossFit Roselle – CrossFit Kids (Ages 9-14)
Kids Agility Ladder (No Measure)
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Do 10 ring rows after each set of 5.
Metcon (No Measure)
5-7 Rounds of:
10 Quick feet
9 Sumo deadlift high pulls w/KBs
*Have one group complete a round while another group rests, then switch. Continue in this manner for 5-7 rounds depending upon time/output.