11/13/17 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Agility Ladder (No Measure)

Agility Ladder

– follow up each trip with 10 reps of one of the following:

–Pull-ups x 2

–Push-ups x 2

–Sit-ups x 2

–Supermans x 1

–Mountain climber hip stretches x 1

–Squats x 2


Deadlift (5-5-5-5)

Do 10 ring rows after each set of 5.


Metcon (No Measure)

5-7 Rounds of:

10 Quick feet

9 Sumo deadlift high pulls w/KBs

8 Burpees

*Have one group complete a round while another group rests, then switch. Continue in this manner for 5-7 rounds depending upon time/output.