CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
WOD
Metcon (Time)
In 20 minutes:
– 50 pull-ups
– 50 push-ups
– 50 sit-ups
– 50 air squats
*partition as needed. Alternate 10 cal row and 10 burpees in remaining time.