11/1/17 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #2 (No Measure)

Jump rope 1 minute

10 Mountain climber hip stretches

10 Supermans

30 Sit-ups

10 Supermans

10 Mountain climber hip stretches

Jump rope 1 minute

Skill/Strength

Kettlebell Swing (10-10-10-10)

10 Lunge jumps after each set

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

20 Jump ropes

15 Sit-ups

10 Push-ups

5 Box jumps