CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Kettlebell Swing (10-10-10-10)
10 Lunge jumps after each set
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
20 Jump ropes
15 Sit-ups
10 Push-ups
5 Box jumps