CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
DUs/V-ups/Ring Push-ups/Box Jumps (AMRAP – Rounds and Reps)
AMRAP 15 MInutes:
30 Double unders
20 V-ups
10 Ring push-ups
5 Box jumps, 30″/24″
*Rx+ UB DUs, TTB, HSPUs, 36″/28″