CrossFit Roselle – CrossFit
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Handstand Push-ups (Practice 10 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
15 Cal row
7 Handstand push-ups
7 Strict Toes-to-bar
*Rx+ Deficit HSPUs – post height to notes.