CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Up/Down dog
Child’s pose
Half pigeon
OH band stretch
Couch stretch
–
AMRAP DUs in 2 minutes
Skill/Strength
Push Press (10-8-6-4-3-3-3)
WOD
Rows/Dus/Wall walks (Time)
3 Rounds for time of:
-500m Row
-50 Double unders
-5 Wall walks
*Rx+ 20 HSPUs/rd in place of wall walks.