11/6/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids Cage Run (No Measure)

Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.

Skill/Strength

Push Press (3-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

In 10 minutes:

60 sit-ups, then AMRAP remaining time:

-10 Ball slams

-10 Lunge jumps