CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Skill/Strength
Push Press (3-3-3-3-3)
WOD
Metcon (AMRAP – Rounds and Reps)
In 10 minutes:
60 sit-ups, then AMRAP remaining time:
-10 Ball slams
-10 Lunge jumps