CrossFit Roselle – CrossFit
Warm-up
Cage Run (No Measure)
Run around cage doing various agility movements, 10 minutes
Skill/Strength
Front Squat (10-8-6-4-3-3-3)
WOD
Pull-ups/Burpees/Box jumps (Time)
For time:
– 35 Pull-ups
– 50 Burpee box jump overs, 24″/20″
– 35 Pull-ups
*Scale to ring rows and regular burpees as needed. Rx+ for CTB pull-ups & box facing burpee box jump overs.