CrossFit Roselle – CrossFit
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Yoke Carry (3 Carries x 50′)
Pull-ups/Push-ups/Air Squats/DUs/Rests (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
20 Air squats
25 Double unders
30 Sec rest
*Rx+ C2B pull-ups, ring dips, pistols, and UB DUs.