CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 Minutes
Couch Stretch
OH Banded Shoulder Stretch
Half Pigeon
Lying Twister Stretch
WOD
Row/Sit-ups/Burpees/Row (Time)
Complete the following for time (30min cap):
– row 2000m
– then complete 5 rounds of the following:
— 25 sit-ups
— 10 burpees
– then row another 2000m
*Rx+ 20 TTB/Round